It’s important for me to take a holistic approach to the constellation of mental health, and I will teach you mindfulness, self-care, and techniques to release what you cannot control. I also have extensive experience working with individuals within the LGBTQ community, particularly those navigating faith identities. My training in multiple advanced trauma therapies, including Accelerated-Resolution Therapy (similar to EMDR) and Internal Family Systems, will help you with PTSD symptoms and rigid thinking. I know a guy claiming to be funny is often a red flag, but we’re going to be laughing a lot in session!