Do you remember a time when feeling anxious or hurting wasn't the “norm”? Do you wish you had the tools to change that? Life throws many things your way that can leave you feeling overwhelmed, hurt, or lost. Maybe you are tired of having difficulty controlling your thoughts and emotions, feeling disconnected and numb, or being unable to enjoy life. However, you’re ready for some relief. You’re ready to feel confident, happy, and “whole” again. You want to learn skills to help you heal and bounce back from life challenges faster. Most of all, you’re ready to live your best life.
Hello. My name is Andrea and I would love to help. I believe that you can learn simple but effective skills to manage and overcome your anxiety and trauma triggers, gain insight and confidence, and regain the ability to trust and make close connections with others again. I offer a supportive space where we build on your strengths and knowledge of yourself to help you heal, grow, and move forward.
A favorite quote of mine states, "The journey of a thousand miles begins with one step" - Lao Tzu. You don’t have to continue feeling broken and worried, and you don’t have to do it alone. Counseling can help. It would be my honor to be a part of your counseling journey. Email me today to schedule a free 15-minute consultation.