So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.

In therapy, I pull from a mixture of different therapy modalities- with a focus on Acceptance and Commitment therapy, Psychodynamic therapy, attachment theory and Mindfulness. I take a holistic approach in empowering the client to strive towards self-evolution and change. My goal in therapy is to help the client show up more authentically in their lives.

Bottom Line: I know that if I am not real in my sessions that I can’t expect you to be either. I aim to show up authentically for all of my clients so that they can feel comfortable showing up authentically themselves. Therapy is a collaboration and I hope to create an open yet challenging environment that best fosters growth and self-evolution.