Ashley Johns Hinder, LCSW

Do you feel trapped in your head creating worst case scenarios, conversations that never happen or replaying your most difficult or embarrassing experiences? Have you felt like your body and mind are out of your control, maybe even running on auto-pilot? Your senses of sound, sight and touch are over-stimulated; fighting the desire to scream, break something or stay in bed. You are ready to explore how to take action, get back control of yourself and release the weight you have been carrying. When you apply the proven skills I teach, you can get organized and find your confidence, purpose and peace to begin to experience wellness.

Worry, pain, and shame can take control of our mind and body, leaving us in the passenger seat. Learning practical and easily applicable mind AND body skills in a non-judgmental space while exploring your lived experiences can help create safety and confidence within yourself again. Feeling safe with ourselves opens the door to build safety in our relationships.

We all have unique ways of learning and processing so there is no one-size-fits-all approach to therapy. Together, we will create a plan to achieve your goals by expanding your strengths with a variety of interventions. Starting anything can be scary. You made it this far! If you are ready to prioritize YOU, I would be honored to be a part of your journey. Don't forget to ask me about outdoor walk and talk sessions in the Las Vegas area!