Ashley Paulson

Feeling stuck? Overthinking? Losing sleep? Have you experienced difficult things in your life that have been hard to get past? Not quite feeling good enough? Battling to get your kids to do anything at home or not sure how to help your child through big emotions?

Let go of what's holding you back and preventing you from living the life you desire! Finally feel secure in yourself. Be the parent you want to be and help your child thrive.

I offer a safe space to share, let go, and grow. I am here to help guide you to a more empowered life. Some strategies I use are PCIT (play based for children aged 2 to 7), mindfulness (great for anxiety, stress, and coping), EMDR (trauma processing), CBT (diving into thoughts/beliefs and coping), and hypnosis (many uses!). I provide individual, child, and family therapy. Join me in working toward a more empowered, authentic life - send a message/email to get started!