Ashley Paulson
Ashley Paulson
Feeling stuck? Overthinking? Losing sleep? Have you experienced difficult things in your life that have been hard to get past? Not quite feeling good enough? Battling to get your kids to do anything at home or not sure how to help your child through big emotions?
Let go of what's holding you back and preventing you from living the life you desire! Finally feel secure in yourself. Be the parent you want to be and help your child thrive.
I offer a safe space to share, let go, and grow. I am here to help guide you to a more empowered life. Some strategies I use are PCIT (play based for children aged 2 to 7), mindfulness (great for anxiety, stress, and coping), EMDR (trauma processing), CBT (diving into thoughts/beliefs and coping), and hypnosis (many uses!). I provide individual, child, and family therapy. Join me in working toward a more empowered, authentic life - send a message/email to get started!
Appointment Types
Accepting Teleheath
Yes
Accepting In-Person
No
Service Areas
State(s)
Iowa, Nebraska
Contact Information
Practice Name
Gentle Spark Therapy
Phone
Website
Treatment Methods & Focus
Treatment Methods
Behavioral, Coaching, Cognitive/Behavioral, Meditation/Relaxation, Parent Guidance, Play Therapy, EMDR
Age Group Focus
Toddlers 1-3, Children 4-8, Preteens 9-12, Teens 13-17, Adults 18-64
Therapist Background & Credentials
Languages Spoken
English
In Practice Since
2012
Education
Master of Arts - specialized in Clinical Mental Health Counseling
Pricing & Payments
Price Per Session
150
Payment Options
Private Pay, Insurance Accepted
Insurance Accepted
Blue Cross and Blue Shield (HMO), Medicaid
Other Payment Methods
Sliding Scale
If you or someone you know is in imminent danger, DO NOT use this website—please call 911. If you or someone you know is experiencing a mental health crisis, suicidal thoughts, or thoughts of harming yourself or others DO NOT use this website. Call the National Suicide Prevention Hotline at 988, or text the National Alliance on Mental Illness (NAMI) 741741.