Audrey Jung, LPC LPCC

Audrey Jung is a Licensed Professional Counselor and Licensed Professional Clinical Counselor located in Chandler, AZ. Audrey works with young adults and adults who struggle with depression or anxiety, which may cause conflict in their relationships and interactions with others. They find themselves overwhelmed, which makes them feel helpless as they continue to struggle with their mental health. Often, Audrey’s clients have low self-esteem and aren’t sure how to manage their stress levels. They might be new parents coping with pregnancy or postpartum changes in their mood, or experiencing life transitions and struggles in their careers. These individuals turn to therapy as a way to improve their daily quality of life.

Audrey’s approach to therapy incorporates cognitive behavioral strategies, meaning that clients focus on changing their thought patterns. Because thoughts are intertwined with feelings and even actions, changing thought patterns to avoid cognitive distortions of negative self-talk can greatly improve one’s experiences, including experiences in relationships. Audrey also practices Rational Emotive Behavioral Therapy (REBT) and Dialectical Behavioral Therapy (DBT). Clients also explore their values through Acceptance and Commitment Therapy (ACT), determining what’s important for them and basing decisions about life direction on these values.