Clients I work with often struggle with anxiety, emotional eating, setting boundaries, or “keeping it all together.” Maybe you feel out of control with food, struggle with confidence, or people pleasing? Haven’t quite figured out a work-life balance? Have challenging family relationships, chronic anxiety, or just don’t feel happy? If so you are in the right place! I take an action-oriented approach helping you to gain insight, learn new coping skills, meet your goals, and leave each session with strategies to take into your week. I do my best to make the therapy process enjoyable while you get to experience yourself in new ways.