I am trained in Internal Family Systems (IFS) therapy, trauma-informed care and pull from interpersonal neurobiology and somatic modalities. I believe in integrating the mind, body, heart and soul. I also see cultural context and intersectional identities as key in understanding folks and developing therapeutic goals that fit their lives and lived experiences.
I work with individuals ages 15 and up. I see folks for long-term and brief therapy and anything in between. I am also an experienced career advisor and enjoy helping people connect their goals with their core values to map out career paths or transitions.
I see folks in-person at my downtown Durango office. I also see folks throughout Colorado via Telehealth. For some people, the privacy of being in an office or online feels right. For others, being outdoors or moving during appointments is a better fit. I am happy to work with you to figure out what's right for you.
One of my passions is supporting survivors of outdoor trauma, such as avalanches and wilderness accidents. I work with survivors to understand trauma, maintain community and integrate these life changing experiences.
If you or someone you know is in imminent danger, DO NOT use this website—please call 911. If you or someone you know is experiencing a mental health crisis, suicidal thoughts, or thoughts of harming yourself or others DO NOT use this website. Call the National Suicide Prevention Hotline at 988, or text the National Alliance on Mental Illness (NAMI) 741741.