I work collaboratively with clients such as Athletes, Performers, Artists, Professionals, Entrepreneurs & Students to provide evidenced based mental and emotional skills to help manage pressures as well as cultivate professional, academic or athletic success. Furthermore, I also support mental health issues that impact an individuals ability to show up as they wish. I always provide affirming, inclusive and anti-racist care to LGBTQIA2s+, Latinx & BIPOC folx.
I use an individualized approach and focus on strength based collaboration to develop practical and attainable goals w/my clients. I help build resiliency, emotional intelligence and mental capabilities to improve how individuals can show up. I also enjoy utilizing holistic, mindfulness, and trauma informed practices and work to create safety and compassion to facilitate change.
I also provide Wellness, Empowerment, & Mental Coaching nationally and provider concierge services if you require support on the field, in the office, in the studio, on set.
If you or someone you know is in imminent danger, DO NOT use this website—please call 911. If you or someone you know is experiencing a mental health crisis, suicidal thoughts, or thoughts of harming yourself or others DO NOT use this website. Call the National Suicide Prevention Hotline at 988, or text the National Alliance on Mental Illness (NAMI) 741741.