I’m Karena, a counselor in training with a focus on whole-body wellness. After graduating with a degree in Psychology and Nutrition, I’m now completing my Graduate degree in Clinical Mental Health Counseling. My philosophy is centered on treating the mind, body, and soul as a whole for long-lasting healing. My holistic approach is to address your individual mental health concerns, discuss your diet and exercise, learn your strengths, and together we will come up with a treatment plan that will benefit you in every area of your life that can lead to long-lasting results. My main specialties are Conflict Resolution, Stress Management, Eating Disorders, PTSD/Trauma, OCD, Anxiety, and Depression, but I'm here to help with so much more.
If you or someone you know is in imminent danger, DO NOT use this website—please call 911. If you or someone you know is experiencing a mental health crisis, suicidal thoughts, or thoughts of harming yourself or others DO NOT use this website. Call the National Suicide Prevention Hotline at 988, or text the National Alliance on Mental Illness (NAMI) 741741.