

My practice provides online telehealth therapy for adults seeking thoughtful, personalized mental health care. With over 10 years of experience in the mental health field, I specialize in working with trauma, PTSD, anxiety disorders, depressive disorders, bipolar disorder, and major life transitions. I am a trained EMDR therapist and integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support healing, emotional regulation, and self-understanding.
My therapeutic approach is client-centered and collaborative, grounded in the belief that you are the expert in your own life. I strive to create a safe, respectful, and empowering environment where clients can explore their experiences openly and develop tools that align with their goals and values. Guided by principles of social justice, equity, and humility, I honor the unique backgrounds and identities of each individual I work with. My goal is to provide care that feels supportive, effective, and deeply human—helping clients move toward clarity, resilience, and meaningful growth.