I understand that compassionate support through challenging times is a valuable part of life’s journey. Whether you are seeking relief from anxiety, depression, grief, or anger or satisfying the desire for personal growth, I will partner with you to provide help in navigating your life’s transitions and challenges. I applaud you in taking this first, most difficult step to seek skilled support! I believe good therapy is uplifting and empowering. I also believe everyone can benefit from brief, goal focused care. "We can't control the wind but we we can learn to adjust the sails."
I use an integrative approach. I'm skilled in a range of therapeutic modalities and will custom tailor my style and tools to best meet your unique needs. Let my 20+ years of experience guiding individuals through transitional chapters in their lives help you attain the change you want in your life.
As we work together, expect warm, empathetic respect while feeling empowered to develop effective skills, find your own best path and achieve the changes and growth you hope for yourself. I offer additional expertise with concerns of aging, chronic health, new diagnosis and caregiver needs. I provide a culturally inclusive and LGBTQ+ affirming practice.