Feeling emotionally and physically overwhelmed is a common experience, you’re not alone in this. You might have noticed various signs of distress, such as difficulty focusing, increased irritability, decreased energy and motivation, disruption in sleep or appetite. You must be exhausted, we will work together to help you get out of this rut. My promise to you is a safe, non-judgmental space, with you as the expert on your journey and me walking alongside offering concrete research-backed strategies. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting and Gottman Method Couples Therapy.