Therapy can be a useful tool for helping you to understand and change the patterns of behavior that are no longer serving you. Patterns are adaptations elegantly crafted by the psyche to cope with past experiences, yet they may now be an issue in your adult relationships.
With curiosity and compassion, we will explore how your past is impacting your present. My goal is to help you be able to make choices with greater agency, build richer relationships, and get clear on your boundaries and your needs.
We all have within us an innate ability to grow and to heal. Sometimes we need a little help with identifying obstacles to living the life we truly desire. You are whole, you have always been whole. I invite you to claim back your whole, worthy self.
If you or someone you know is in imminent danger, DO NOT use this website—please call 911. If you or someone you know is experiencing a mental health crisis, suicidal thoughts, or thoughts of harming yourself or others DO NOT use this website. Call the National Suicide Prevention Hotline at 988, or text the National Alliance on Mental Illness (NAMI) 741741.