Rachel Mitchell

Do you feel like you are stuck in a loop of loneliness and resentment? Does a part of you want to make different choices in conflicts, but you don't know what to do instead? Does it feel like your boundaries are getting trampled on and you'll never get what you need from this person? Relationships are hard, but they don't have to be this hard! Whether you are seeking help as an individual or as a couple, know that you can achieve the life and relationships that you want, even if you don't know what that is yet!. Through our work together you can achieve confidence, control of your life, and compassion for yourself and others.

You will be guided in developing insight, skills, and confidence in yourself to effectively set boundaries, achieve your goals, and learn compassion for yourself and others. Using a semi-structured model that is flexible and adaptive to your specific goals, you will discover how to connect and build the relationships you need.

By searching for therapist, you are already acknowledging that you want to make a change. Although it can be scary to try something new, you are brave enough to take that step. I provide a safe, non-judgmental, and compassionate space to discover yourself and create a new relationship. Schedule a free initial 15-minute video consultation today!