I see you women warriors. Whether you’re a mom, Millennial, or mover/shaker, you’re running on fumes. Part of you wants something bigger, but you’re exhausted. You don’t know if you can do it anymore—if you WANT to do it anymore. The weight of relationships, projects, and activities feels crushing. You’re always putting out emotional fires. And you feel anxious, guilty, and pressured ALL-THE-TIME.
You dream of having energy again. If peace exists, you’d like to grab a piece of it. You want to break free of the burnout bureaucracy, be enough, and dream bigger dreams-but you’re afraid you’ll fail if you stop hustling to chase them.
I help high-achieving, deeply caring women like you step out of survival mode and follow what your heart wants. My approach blends trauma-informed modalities that integrate body, heart, and mind. Maybe trauma sounds like a strong word, but it really just describes the unhealed, split-off places in us that are yearning for connection and aliveness.
Therapy with me isn’t about quick fixes or surface-level coping strategies. It’s about deep, lasting transformation. We’ll dig in to uncover your blind spots and what gets in the way of peace, energy, & healing. I’m compassionate and intuitive, & I’ve been there. If you’re ready to break free and follow what your heart wants, I’d love to help you get there.