Member since 3 years ago
“Don't wait for things in your life to change before you feel better. Feel better now and watch the things in your life change.” In my experience working with families, adolescents, adults, and couples, I have worked with clients who have struggled with past traumas, depression and anxiety, work stress, and communication, among other temporary difficulties.
As a therapist, I prioritize your needs and take a person-centered approach to ensure that you feel heard and understood. I use a mix of ACT and CBT therapy to help you identify what you can vs cannot change in your life and collaborate with you to problem-solve and reframe any negative thinking.
