As we enter Mental Health Awareness Month, it’s crucial to emphasize the importance of mental wellbeing in our communities. This special month is not only about raising awareness; it is a call to action to foster empathy, combat stigma, and advocate for mental health care for everyone. This year, let’s deepen our understanding and compassion…
For many, the idea of seeking therapy brings forth questions, concerns, and even apprehensions. Chief among these is the crucial question: “Does therapy work?” If you’re looking to improve your mental health or find effective coping mechanisms, therapy might be the answer. What is the Purpose of Therapy? Therapy, often referred to as counseling or…
If you or someone you know is in imminent danger, DO NOT use this website—please call 911. If you or someone you know is experiencing a mental health crisis, suicidal thoughts, or thoughts of harming yourself or others DO NOT use this website. Call the National Suicide Prevention Hotline at 988, or text the National Alliance on Mental Illness (NAMI) 741741.